Hi Reader,
Do you ever find yourself catching yourself in the moment and avoiding your mind spiralling?
It's the topic of the latest episode of the Simple Reflections Podcast where I’m joined by Rose Latham, a Leadership and Life Coach from Salisbury in Wiltshire.
I hardly know Rose, but from what I’ve experienced, she is a lady on a mission. She has immersed herself in her pursuit of her own personal growth and that of clients and it’s infectious! I this episode we flit between the structure of our former careers to the openness of creating coaching experiences be that one-to-one or within a group setting.
We also talk about our – every single human beings – capacity to catch on to where our mind is in any moment and reset. See alternatives. Gain a different perspective. Find the lesson in any situation that allows us to grow.
❓ I’d love to hear when you’ve caught a thought before you followed it and the lesson you learned from that experience that still guides you today?
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Dave Hill is a transformational coach, speaker and podcaster. Find out more by visiting his website; Simplicity in Mind, book a quick call or just reply to this email.
The Simple Reflections Podcast is published every two weeks.
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