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Simplicity in Mind

Kat Cerna


Helping you to thrive in any situation.

An Invitation to Wake Up

with Kat Cerna

Hi Reader,

In this episode of the Simple Reflections Podcast, I am joined by Kat Cerna and we talk about transformation, presence, and the power of meeting life as it happens.

Kat shares how simple conversations can shift our understanding, why emotions are not problems to avoid, and how everyday interruptions can become invitations to wake up and notice more. They also explore listening, connection, and how deeper awareness can change both personal life and professional practice.

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Dave Hill is a transformational coach, speaker and podcaster. Find out more by visiting his website; Simplicity in Mind, book a quick call or just reply to this email.

The Simple Reflections Podcast is published every two weeks.

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Helping you to thrive in any situation.

Simplicity in Mind

Feeling like everything is in order but there's a niggle that feels like something is missing? I'll be sharing ideas I'm learning through my work and conversations with my podcast guests.

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